Siem Reap - Danang (2-Destination) Golf Package

- 8 Days / 7 Nights
- Cambodia & Vietnam
- Tailor-made to your plans
Enjoy golf in two of Asia’s best and up-and-coming golf destinations. Play in Siem Reap among the 12th Century ruins at Angkor Wat. Experience golf in Danang and see why the area houses the best golf courses in Vietnam. Explore one-of-a-kind UNESCO World Heritage Sites near to the golf courses.
- Free & no obligation
- Since 1997
- 220,000+ golfers
- World Golf Awards 2025
Golf Tour Package Itinerary for the Siem Reap - Danang (2-Destination) Golf Package




Transfer to Siem Reap airport for flight to Danang. Arrival and transfer to hotel.





What's included
- All accommodations
- Daily cooked to order buffet breakfast
- All green fees
- One caddie per golfer at each golf course
- All sightseeing tours and admission charges
- All airport, land, and golf course transfers
- All transfers by private VIP mini-coach or equivalent
- Local knowledge, expertise, suggestions, and support throughout the trip
- 24/7 golf hotline staffed by knowledgeable personnel
- All taxes and service charges
- International airfare
- Visas and travel insurance
- Personal items, drinks, and gratuities
Where you'll play




Phokeethra Country Club, managed by Sofitel, offers a compelling golf experience in Cambodia, conveniently located near Siem Reap International Airport. The course, known for hosting the Asian Tour's Johnnie Walker Cambodian Open, underwent significant renovations in 2018 to maintain its high standards. Its design incorporates elements of Cambodian culture, featuring the historic 'Roluh' bridge between the 9th green and 10th tee, a nod to the 11th-century Khmer empire.
The course spans 7,363 yards, with Bermuda grass on the greens and Paspalum on the fairways, ensuring excellent conditions throughout the year. The updated layout enhances playability with eight new greens, introducing fresh challenges, particularly on the back nine. Golfers will appreciate the strategic mix of par 3s, 4s, and 5s, where precise direction and long drives are key to scoring well. The standout 18th hole, with its double water carry to an island green, provides a memorable finish.
Practice facilities include dedicated pitching and putting greens near the clubhouse, ideal for pre-round warm-ups. The clubhouse, though modest, offers Sofitel-inspired service with a restaurant serving a delightful array of Western, Khmer, and Asian dishes. Additional amenities include comfortable locker rooms, showers, and a pro shop stocked with branded gear and souvenirs.




Angkor Golf Resort proudly stands as Cambodia's premier golf destination, a masterpiece sculpted by the legendary Nick Faldo. Inaugurated in early 2008 after a solemn blessing from local monks, this world-class course immediately placed Cambodia on the global golf map. Every aspect, from the meticulously maintained tees and fairways to the impeccably smooth greens, reflects the unparalleled standards expected from a Faldo design and management. The finest Paspalum turf is used, ensuring exceptional playing conditions that remain consistent and enjoyable throughout the year, inviting golfers to experience a truly superior round.
Designed as a thoughtful challenge for golfers of all skill levels, the Siem Reap course demands strategic thinking on every hole. You'll find that the carefully placed bunkers and glistening water hazards, while requiring precision, are clearly visible from the tee boxes, allowing for informed decisions. The greens offer subtle undulations that reward creative approach shots and encourage a variety of shot-making. Furthermore, the flexibility to adjust pin positions daily allows the challenge to be tailored to your preference, whether you seek an easier day or a more demanding test. With multiple tee box options, golfers of any handicap can select the course length that best suits their game, ensuring a rewarding experience for everyone.
The concluding three holes at Angkor Golf Resort present a thrilling and memorable finale, embodying Nick Faldo's signature flair for dramatic finishes. The formidable par-5 16th, a lengthy 588-yard challenge, will test even the longest hitters, with water on the left demanding a precise approach. Following this, the 17th presents the longest par-3 on the course, its green guarded by water on the right, requiring a well-struck and accurate tee shot. Finally, the 440-yard par-4 finishing hole, with its left-dogleg and encroaching water, offers a spectacular climax. Don't forget to visit the impressive 300-meter driving range to hone your skills before your round. Angkor Golf Resort is truly the ultimate choice for your Cambodia golf holiday.




Ba Na Hills Golf Club, located just 25 minutes from Danang, Vietnam, offers a unique golfing experience nestled in the foothills of the Ba Na mountain range. This course, designed by renowned golfer Luke Donald, is his first creation in Asia and presents a captivating blend of natural topography and lush vegetation. As you navigate the course, you'll encounter a variety of elevation changes and natural features, including majestic hardwood trees and meandering streams.
The course stretches over 7,858 yards, offering a par-72 layout that balances challenge and enjoyment. The front nine holes provide a traditional parkland experience, surrounded by serene pine forests, while the back nine take you through dramatic hills with strategic blind shots and doglegs. Unique bunkering with long grass edges adds to the challenge, and the greens offer diverse pin positions and subtle undulations.
Noteworthy holes include the par-5 4th and 5th, where strategic play is essential, and the par-3 12th, known for its stunning downhill views. Facilities at Ba Na Hills are top-notch, featuring a contemporary clubhouse, grass driving range, and a well-stocked pro shop. The restaurant serves a variety of dishes, with Vietnamese cuisine being a highlight, all enjoyed with panoramic views of the course. Managed by IMG, the club ensures international standards, and with all 18 holes floodlit, you can enjoy a round even into the evening.




Legend Da Nang Golf Resort (Danang Golf Club) is a truly exceptional destination that has quickly established itself as a world-class golfing experience. Since its opening in 2010, the Norman Course has garnered significant international acclaim, earning its place among the top new courses globally. The resort's commitment to excellence has been recognized with prestigious awards such as "Best Golf Course in Asia" for three consecutive years and "Best Golf Course in Vietnam," underscoring the unparalleled quality of its fairways, greens, and overall atmosphere. Discover the magic of a golf journey unlike any other, where history, nature, and championship design converge to create unforgettable memories on the fairways.
Immerse yourself in a captivating links-style challenge, meticulously crafted by Greg Norman himself, harmonizing with the natural beauty of Danang's historic coastline. This is a course where Mother Nature's artistry takes center stage, shaped by the very dunes that have witnessed centuries of history, including significant events from the Vietnam conflict. The sandy loam soil, reminiscent of the world's most revered links, allows for creative shot-making, encouraging players to embrace a strategic approach. While the fairways are generous, the sculpted bunkering and undulating greens demand thoughtful precision. The surrounding long needle pines offer a picturesque, yet formidable, natural hazard, adding another layer of strategic depth to your game, ensuring every shot is a considered and rewarding experience.
Prepare for a golf adventure where the elements themselves become part of the challenge and excitement. The coastal winds, a prominent feature of Vietnam's central coast, can dramatically influence play, particularly on holes like the iconic par-3 16th, which faces the majestic South China Sea. This dynamic interplay of wind, firm and fast greens, and the natural contours of the course creates a truly engaging test for golfers of all abilities. Whether you're adept at the bump-and-run or enjoy the creative flair of putting from off the green, this course offers ample opportunities to showcase your skills. Afterward, relax and enjoy the first-class clubhouse, savor delightful cuisine, and witness breathtaking sunsets from the rooftop lounge, making your visit to Legend Da Nang Golf Resort a complete and cherished golf holiday.




Hoiana Shores Golf Club, designed by the renowned Robert Trent Jones II, offers a distinctive golfing experience along Vietnam's picturesque coastline. Situated just 45 minutes from Danang International Airport and near the historic Hoi An Ancient Town, this links-style course is set amidst natural dunes and Casuarina trees, providing a unique blend of traditional design and tropical scenery.
The course features TifEagle Bermuda greens and Zeon Zoysia fairways, ensuring excellent playability and condition. With its firm playing surface, Hoiana Shores offers strategic challenges reminiscent of British Isles links courses, enhanced by the surrounding sea views. The layout includes two returning nines, each presenting a variety of strategic options suitable for both professional events and leisurely rounds.
As you approach the back nine, the course truly shines. Holes 16 through 18 are particularly noteworthy, with coastal winds adding an extra layer of challenge. These holes demand precision and skill, culminating in a memorable finish back at the clubhouse.
Part of the expansive Hoiana resort complex, the club boasts luxurious facilities, including an excellent clubhouse and dining options. With its blend of classic design and modern amenities, Hoiana Shores is a compelling addition to Vietnam's acclaimed golf destinations, offering an unforgettable experience for those seeking a premier golfing holiday.
Suggested Hotels in the Siem Reap - Danang (2-Destination) Golf Package
The Aviary Hotel is an ideal choice for golf travelers visiting Siem Reap, conveniently located just a short distance from the city center and within easy reach of premier golf courses. This 4-star hotel offers a perfect retreat after a day on the greens, allowing you to explore nearby attractions at your leisure.
Golf enthusiasts will appreciate the impeccable service and essential amenities provided, including complimentary Wi-Fi in all rooms and 24-hour security. The attentive daily housekeeping ensures a comfortable stay, while amenities such as a fireplace and complimentary drinks add a touch of luxury.
After a round of golf, unwind in one of the 43 well-appointed rooms, each equipped with modern conveniences like LCD screens and complimentary beverages. The hotel's spa and massage services offer the perfect way to relax and rejuvenate, making The Aviary Hotel a top choice for a serene and enjoyable golf holiday in Siem Reap.
Lotus Blanc Hotel & Resort in Siem Reap is an excellent choice for golf travelers seeking comfort and convenience. Situated just a short drive from the renowned Angkor Golf Resort, the hotel provides easy access to world-class golfing experiences.
After a fulfilling day on the course, unwind in spacious, quiet rooms equipped with modern amenities designed for relaxation. The hotel’s gourmet dining options offer a delightful culinary journey, perfect for refueling after a round of golf.
Enhance your stay with rejuvenating spa treatments that soothe tired muscles, ensuring you’re ready for another day on the greens. The resort's location also allows for easy exploration of the nearby Angkor temples, adding a cultural dimension to your golf holiday.
With its combination of luxurious accommodations, personalized service, and proximity to top golf courses, Lotus Blanc Hotel & Resort is a prime destination for those looking to enjoy both golfing and the rich heritage of Siem Reap.
Shinta Mani Angkor, designed by renowned architect Bill Bensley, is an upscale boutique hotel offering a serene escape in the heart of Siem Reap's French Quarter. With 105 stylishly appointed rooms and suites plus ten Bensley Pool Villas, this hotel provides a peaceful retreat for golf travelers seeking relaxation after a day on the greens.
Conveniently located just a short drive from the area's top golf courses, Shinta Mani Angkor ensures easy access to your golfing adventures. After a round of golf, unwind with a refreshing dip in the pool or indulge in a soothing massage at the on-site spa, perfect for easing any post-game tension.
Start your day with a delicious breakfast featuring a variety of local and international options, setting you up for a successful day on the course. The tranquil setting and attentive service make Shinta Mani Angkor an ideal choice for those looking to combine their passion for golf with a luxurious stay in Siem Reap.
Haian Riverfront Da Nang Hotel is an excellent choice for golf travelers seeking relaxation and convenience. Located near some of Da Nang's top golf courses, it provides easy access for a seamless golfing experience.
After a day on the greens, unwind in rooms designed with sophistication and comfort in mind. Each room features a spacious layout and a private balcony, perfect for enjoying views of the Han River and the vibrant cityscape.
The hotel also offers a range of amenities to enhance your stay, including a quality breakfast to start your day right and quiet rooms for a restful night’s sleep. For post-round relaxation, consider indulging in the spa services available on-site.
Chicland Hotel, situated near the stunning My Khe Beach, provides an ideal retreat for golf travelers seeking relaxation after a day on the greens. Its close proximity to several top golf courses in Danang makes it a convenient choice for your golf holiday.
The hotel features a full-service spa, perfect for unwinding with a massage or treatment after a round of golf. Enjoy a refreshing dip in the infinity outdoor swimming pool, offering a serene atmosphere to relax and recharge.
Chicland Hotel's restaurant serves a variety of delicious dishes, ensuring a satisfying dining experience. The unique design, incorporating plants and natural materials, creates a tranquil environment that enhances your stay.
With its comfortable accommodations and excellent amenities, Chicland Hotel delivers a high-quality experience for golfers looking to combine their passion for the sport with a relaxing getaway.
Pullman Danang Beach Resort offers an ideal location for golf travelers, situated directly on My An Beach. Just a short drive from two of Danang's renowned golf courses, this resort ensures easy access to your next round. The hotel is conveniently located only 5 minutes from downtown Danang and 15 minutes from the airport, making travel effortless.
After a day on the greens, unwind in the resort’s extensive pool corridor or indulge in a rejuvenating treatment at the day spa. The health club provides additional relaxation options, perfect for easing post-game tension. The contemporary rooms, featuring light colors and wood accents, offer a tranquil retreat with all modern comforts.
Whether you're preparing for a day on the course or reflecting on your game, the Pullman Danang Beach Resort provides a restful and luxurious environment, ensuring your golf holiday is both enjoyable and relaxing.
Good to know
- Best time to play in Cambodia: November to March is the most comfortable time for golf in Cambodia.
- Best time to play in Vietnam: The north around Hanoi plays best from October to April, the central coast around Danang and Hoi An from February to August, and the south around Ho Chi Minh City all year round.
- Visa: Most visitors need a visa for Cambodia. Please check the current requirements for your passport before you travel; our team is happy to advise. Some passports can visit Vietnam visa-free for a limited stay, while most others need an e-visa before travelling. Please check the current requirements for your passport before you travel; our team is happy to advise.
- Flights between countries: This trip covers Cambodia and Vietnam. Your quote confirms whether the flights between them are included.
- Prices: Prices are per golfer. The final price depends on your travel dates, group size, and hotel choice.
- Tailor-made: The number of nights, golf courses, hotels, and sightseeing can all be changed to suit your group.
Frequently asked questions
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Suggested Siem Reap Excursions

Elevate your golf holiday with a unique experience: the Angkor Hot Air Balloon ride, available from December to March. This serene journey above the treetops of Siem Reap provides an unparalleled perspective of the stunning Angkor Archaeological Park. Whether you choose the tranquil moments of sunrise, the romantic hues of sunset, or the soft glow of late afternoon, this excursion offers a refreshing break from the fairways while immersing you in Cambodia's rich heritage.
As you ascend, the landscape unfolds like a masterpiece, revealing ancient temples, lush forests, and the patchwork of rice paddies below. While the balloon does not fly directly over Angkor Wat due to UNESCO regulations, the sweeping vistas allow you to appreciate the grandeur of this iconic site and its natural surroundings from a remarkable vantage point.
For golf travelers, this excursion is not just about the ride; it’s about capturing unforgettable moments. The early morning light bathes the towers of Angkor Wat in golden hues, while the sunset casts a warm glow over the landscape, creating perfect opportunities for stunning photographs and cherished memories. Enjoy the tranquility and beauty of this experience, a perfect complement to your enriching golf journey.

Begin your day with a leisurely exploration of the Pre-Angkorean temples, a perfect complement to your golf retreat. Departing at 9:00 a.m., enjoy a comfortable drive through the scenic back roads to the Roluos Group, an ancient collection of monuments dating back to the 9th century. These ruins mark the site of Hariharalaya, the first capital of the Khmer Empire. Discover the Lolei Temple, once set on an island in the midst of an artificial lake, offering a glimpse into the grandeur of the past.
Continue to Bakong Temple, the first sandstone temple mountain, symbolizing Mount Meru, which adds a layer of historical depth to your journey. A packed lunch is thoughtfully provided, allowing you to savor local flavors amidst these remarkable surroundings. The excursion then leads you to Kompong Thkov Village, where you can experience the traditional lifestyle of the Angkor region.
Conclude your day with a tranquil canoe ride to Kompong Pluk Village, located on the floodplains of the Great Tonle Sap Lake. Here, stilted houses rise dramatically as the lake recedes in the dry season, creating a unique and picturesque landscape. Surrounded by a flooded mangrove forest, this area is a haven for wildlife, including crab-eating macaques. Return to your hotel, enriched by the cultural and historical insights that beautifully complement your golfing holiday.

Begin your day with a visit to the iconic Angkor Wat, a must-see for any traveler seeking a blend of cultural and historical richness. As the largest religious monument in the world, Angkor Wat offers a serene yet awe-inspiring experience, perfect for complementing a leisurely golf holiday. This architectural masterpiece, built in the 12th century during the Khmer Empire, stands as a testament to the grandeur of ancient civilizations. Wander through its intricate corridors and marvel at the detailed bas-reliefs, all while enjoying the tranquil surroundings that provide a peaceful contrast to your golfing adventures.
After exploring Angkor Wat, continue to the atmospheric Ta Prohm, known for its impressive intertwining of nature and architecture. As you pass through the Victory Gate into Angkor Thom, take a moment to appreciate the historical significance and the captivating beauty of the Bayon Temple, with its enigmatic stone faces. Enjoy a delightful lunch at a local restaurant, savoring authentic Cambodian flavors that enrich your cultural journey.
In the afternoon, venture to Kampong Phluk, a traditional village on the Tonle Sap Lake, just a short drive from Siem Reap. Accessible by boat, this excursion offers a glimpse into the timeless lifestyle of the stilt-house community. Witness the serene landscapes and the simplicity of life on Southeast Asia's largest freshwater lake, an experience that beautifully balances the active pace of a golf holiday with moments of reflection and discovery. Return to town with a deeper appreciation of Cambodia's rich heritage and natural beauty.

Embark on an insightful journey through Cambodia's rich cultural heritage with Dr. Ginevra Boatto, a renowned cultural heritage specialist with over a decade of experience in conservation and community engagement. With a PhD from the University of Padua and extensive work with the World Monuments Fund, Dr. Boatto has led significant conservation projects across Southeast Asia, including major sites within Angkor. Her expertise spans project management, capacity building, and architectural conservation, offering a unique perspective on these magnificent historical sites.
Your half-day excursion begins with an early visit to Phnom Bakheng, a fascinating pyramid-shaped temple perched on a natural hill, representing the state temple of the first Angkor proper capital city. Following this, you will explore Preah Khan, one of the most extensive stone monuments of the Angkorian civilization. This sprawling monastic complex is celebrated for its intricate religious imagery, reflecting both Buddhist and Hindu influences, providing a profound glimpse into the spiritual life of the past.
This guided tour offers an unparalleled opportunity to understand the historical and architectural significance of these iconic temples. Dr. Boatto's deep knowledge and experience will bring the stones to life, revealing the complexities of their conservation and the stories they hold. This excursion is perfect for history enthusiasts and anyone seeking a deeper appreciation of Angkor's unparalleled cultural legacy, guided by an expert passionate about its preservation.

Designed to fit effortlessly into a relaxed golf itinerary, this gentle afternoon at Kulen Elephant Forest offers a peaceful counterpoint to your rounds. After a midday pickup in Siem Reap, enjoy a short, comfortable transfer to the project’s base camp—perfect for golfers who want an enriching half-day experience without disrupting tee times. On arrival you’ll be introduced to the elephants and your knowledgeable guide will explain the herd’s history, habitat and the ethical care practices in place, giving context that deepens the encounter.
Stroll at an easy pace alongside the elephants into shady forest trails, with plenty of photo stops and opportunities to observe natural behaviors from a respectful distance. The schedule includes a relaxed traditional meal at the base camp—an inviting chance to sample local flavors and compare notes with fellow travelers about the morning’s game. The excursion returns to Siem Reap in the early evening, leaving time to freshen up before dinner or a twilight visit to a nearby clubhouse.
Please note feeding the elephants is not permitted; the program emphasizes observation and welfare. Practical tips: wear comfortable shoes, a hat and sunscreen, and bring insect repellent and a change of clothes if you prefer. This thoughtful outing blends nature, culture and calm—an excellent complement to any premium golf holiday.

Embark on a unique Vespa tour of Angkor Wat, tailored for those who appreciate a blend of history and relaxation. This exclusive excursion offers a glimpse into hidden corners of the temple complex, guided by locals whose roots run deep in the area. Akim, our founder, grew up in a pagoda here, providing unparalleled insights into the lesser-known spots, including a smaller temple adorned with rare cave drawings and her childhood home.
Designed to complement your golf holiday, this tour avoids the crowds, offering serene exploration through lush jungle paths known only to locals. Our knowledgeable guides, all native to Siem Reap, share captivating stories of the ancient Khmer civilization, adding depth to your cultural experience. You'll visit iconic sites like Bayon and Ta Prohm, alongside secluded gems that showcase the grandeur of Angkor Wat.
The Angkor Wat complex, a masterpiece of 12th-century architecture, serves as the perfect backdrop for a day of discovery and relaxation. After a morning of exploration, enjoy a delightful lunch within the temple grounds, allowing you to savor both local flavors and the serene ambiance. This tour offers a perfect balance of cultural enrichment and leisurely enjoyment, enhancing your Cambodian golf getaway.
Suggested Danang Excursions

Embark on an e-bike adventure around the stunning Lang Co Lagoon, framed by rocky outcrops and oyster farms, with the lush Annamite Mountains as a backdrop. This gentle, flat coastal road is the perfect introduction to your journey, preparing you for the exhilarating ascent of the Hai Van Pass, famously hailed by Top Gear as one of the world's best coastal roads. Experience every curve and vista on your e-bike, soaking in the breathtaking scenery.
As you ascend the iconic Hai Van Pass, you'll feel the thrill of the ride and be rewarded with unparalleled panoramic views. At the summit, discover the historical fortifications dating back to the French colonial era, remnants of a bygone period. The descent offers a modern contrast, with the vibrant skyline of Da Nang gradually appearing in the distance, a testament to the region's evolution.
This e-bike tour offers a unique blend of natural beauty, historical exploration, and exhilarating riding. From the serene lagoon to the challenging pass and the distant cityscape, you'll witness the diverse landscapes and rich history of Vietnam. It's an unforgettable way to experience the coastline and conquer one of its most famous climbs, creating lasting memories.

By Day 4 of your Buchinger fast, you'll likely be in deep ketosis. Your brain will be running steadily on ketone bodies, promoting a stable and focused energy. Simultaneously, your body will be actively engaged in autophagy and repair processes, prioritizing the use of stored fat and cellular components over muscle. Many guests report a calmer mind and a diminished, more manageable hunger, creating a greater sense of control.
On this day, you'll integrate this heightened inner state back into your activities, including on the golf course. After your second juice, a comprehensive spa session will allow your muscles to release tension, your fascia to soften, and your nervous system to enter a deeper state of rest and repair. This holistic approach supports physical and mental restoration, preparing you for the crucial next steps.
Following your spa block, you'll attend a vital class on safely breaking your fast and the subsequent three building days. You'll discover why these days are critical for consolidating long-term benefits, learn how to reintroduce simple foods, and understand how fasting-elevated growth hormone aids muscle rebuilding. An integration workshop follows, focusing on planning your return to healthy eating, movement, and stress management habits at home.

Experience a unique blend of golf and wellness, focusing on the body's natural processes of cellular cleanup and fuel shifting. After your morning golf session, rejuvenate with a special juice and an extensive 2.5-hour spa treatment including hydrotherapy and massage, designed for deep relaxation and recovery. This holistic approach aims to enhance your well-being and complement your athletic pursuits.
Engage in an insightful afternoon knowledge class covering the science behind fasting, performance, and recovery, specifically tailored for golfers. Learn about ketones as an efficient fuel source, the role of growth hormone in muscle preservation during fasting, and why low-to-moderate intensity training is emphasized. This session connects your physical experiences on the course with a deeper understanding of your body's internal responses.
Conclude your day with nourishing broth and participate in a communal sharing circle, followed by a meditative practice such as sound healing or walking meditation. As you rest, you'll notice heightened senses and a calmer mind, a testament to the program's focus on mindful recovery and the body's natural ability to repair and adapt. This experience offers a tranquil counterbalance to the energy of golf.


Embark on a culturally enriching day trip from Danang that perfectly complements your golf holiday with a visit to My Son, a UNESCO World Heritage site located just 50 kilometers southwest of the city. This ancient Cham sanctuary, dating back to the late 4th century, offers a serene escape into history with its 20 standing monuments that echo the grandeur of other Southeast Asian civilizations like Angkor and Bagan. The morning tour provides a tranquil setting to appreciate the spiritual and intellectual legacy of the Champa Kingdom, offering a peaceful interlude from the greens.
In the afternoon, the journey continues to Hoi An, a beautifully preserved ancient town where a leisurely walking tour awaits. Stroll through its narrow streets lined with historic architecture, charming boutiques, and vibrant markets. This cultural exploration is an ideal way to unwind after a morning of sightseeing, offering plenty of opportunities for memorable photographs. The tour includes an English-speaking guide, comfortable transfers, entrance fees, and a delightful set lunch at a local restaurant, ensuring a seamless and enjoyable experience. With mineral water provided, you can relax and savor the day before returning to Danang to reflect on the rich cultural tapestry of your visit.

Begin your day at 06:15 with gentle morning movement, focusing on stretching and easy breathing to awaken your joints and invigorate circulation. Following this, at 07:00, you'll enter the Sanctuary for a retreat orientation. Enjoy tea as we discuss the bodily changes during the fast, how Buchinger fasting preserves muscle while promoting fat and ketone utilization, and the vital role of movement, like golf and stretching, in signaling your body to retain muscle mass. This session sets the foundation for your fasting experience.
Around 09:00, you'll be introduced to Glauber salt, taken with warm water. This step is designed to draw fluid into the intestine and initiate a bowel movement, ensuring everyone has completed this by 09:30. This initial cleansing process empties the bowel, contributing to a profound sense of lightness as you begin your fast. It's also effective in mitigating common early fasting discomforts such as heaviness and headaches, allowing for a smoother transition into the fasting state.
After the cleansing, you'll rest and allow the salt to take effect. By late morning, you'll feel your body releasing. At 11:45, a fresh vegetable juice will be served, followed by a spa session including hydrotherapy and massage to support circulation, relaxation, and elimination. After golf, return for your first fasting broth—a clear, mineral-rich vegetable consommé. The day concludes with a sharing circle to discuss your experiences and a short meditative practice, leaving most guests surprised at their well-being on this first day without solid food.

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